10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

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Picking the right trail shoe is probably the most important gear decision you’ll need to make for a Camino de Santiago pilgrimage. It’s pretty easy to work with things like an ill sized pack, an uncomfortable hat, or a heavy pair of trekking poles. If you get your shoe pick wrong, you could be forced to battle blisters, foot fatigue, and possibly injuries that would force you off of the trail. In this post, I’m going to break down what I look for in an optimal Camino trail shoe based on my experience on the Camino Frances, Camino Portuguese, John Muir Trail, Tour du Mont Blanc, and many other hikes around the world. I will also provide you with my top ten picks that are available in 2019!

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Getting Started

Like tires on a car, your shoes and trekking poles are the only pieces of gear that come into contact with the actual trail. You’ll be relying heavily on your footwear over many miles to provide grip, traction, comfort, and protection. Choosing the wrong pair for your feet can easily make for an early exit from the Camino. Let’s take a look at some facts about the many Camino de Santiago routes before we get started:

  1. It’s a non-technical trail that consists of asphalt, concrete, dirt roads, and single track. There is no scrambling, off trail hiking, or climbing required.
  2. Seasons matter. Daily temperature and weather will vary greatly depending on when you walk. It will be warm in the summer months, and wet in the winter months. You should expect rain year round though.
  3. Most hikers will cover 10-20 miles a day, so a shoe with all-day comfort is very important.
  4. On longer and hotter days, your feet will swell and your skin will dehydrate. It’s important to remember this when thinking about sizing and fit.
  5. Many hikers will carry a pack with a base weight of 8-20 lbs. Remember that hiking with a lighter pack will make your trail experience much more comfortable and enjoyable. Pack light!
  6. It’s often said that 1-pound on your feet is equal to 5-pounds on your back. For this reason and many others, I would suggest going with trail running shoes as opposed to heavy boots.
  7. Experience matters. Don’t leave home without training in your shoe of choice, logging at least 5 longer hikes in them.
  8. Nothing trumps training and fitness. It doesn’t matter how much time and money you spend picking up the perfect gear. If you’re not in shape physically and mentally, your odds of completing a pilgrimage walk will go down dramatically.

Given these trail conditions, I personally rule out any option that is a high top boot and/or has Gore-Tex. Why? Boots are too heavy, do not breathe well, and are not necessary for a simple and non-technical walking path like those found on the routes to Santiago. Boots are also more likely to cause blistering and other foot issues. This isn’t just my personal opinion either, it is one shared by many Camino hikers, as well as the vast majority of thru-hikers on trails like the JMT, PCT, CDT, and AT.

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

So why not shoes with Gore-Tex (GTX)? From my anecdotal experience alongside that of many others, GTX will drench your feet from the inside out. GTX will trap heat into your shoe or boot on hot days, causing you to sweat through your socks. What about in rain? If you get GTX footwear wet, good luck drying them out. It could take days! GTX might keep water out, but it will also keep water in. If you’ve ever been in a prolonged downpour with GTX boots on, you’ll know they will eventually get wet. I don’t want to go too far on this point, but GTX is sold like crazy, and doesn’t do what most people think it does.

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

What I Look For

Now that we’ve ruled a few choices out, here are a few criteria I look for when selecting trail shoes.

  • Lightweight: under 14 oz.
  • Breathable: must let feet breathe and dry quickly
  • Forefoot Protection: Must protect my feet from the rocky trail with a rockplate and/or ample cushion
  • Lower Drop: I like a 4-8mm drop for stability
  • Fit: I prefer shoes with a foot shaped toe box and no slop in the heel or midfoot
  • My Foot Shape: My foot is not your foot! Try on multiple shoes and go with the one that fits your foot shape.
  • Durable: Shoe must be able to handle upwards of 500 miles per pair
  • Comfortable: No hot spots or rubbing points, with a nearly seamless interior upper
  • Stable: Not necessarily with inserts or built in support, but I’m not a fan of narrow or flimsy shoes while wearing a pack
  • Drainage: With thunderstorms and rain, I need the shoes to drain and dry quickly
  • Availability: It’s important to be able to try on shoes to see what fits your foot best. For this reason I suggest going to stores like REI where you can try shoes on, or ordering online from places with easy return policies like Amazon or Zappos.

Okay, now that I’ve laid out how to pick a Camino trail shoe, here are my top 10 choices!

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

1.) Salomon Ultra Pro

Price: $150
Drop: 8mm (23mm to 15mm)
Weight: 10.4 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at Amazon | REI | Zappos | Backcountry

The Salomon Sense Ultra Pro has been my ‘Goldilocks’ trail shoe of the year so far. From upper to outsole, everything feels ‘just right’ for my feet. I’ve worn these on hikes and trail runs, and have yet to find anything that I don’t like about them. The Sense Ultra Pro is built on the same platform as the SLAB Sense Ultra (my Camino Portuguese shoe choice), and as much as I liked the SLAB Sense Ultra, the Sense Ultra Pro just has a superior overall fit.

Best For: Hikers and walkers looking for running shoe comfort with trail shoe performance.
 Underfoot protection, smooth ride, incredible grip and traction from the outsole
Cons: None that I can mention

2.) Salomon XA Elevate

Price: $130
Drop: 8mm (26mm to 18mm)
Weight: 10.6 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at REI | Amazon | Backcountry | Zappos

As many of my readers know, the Salomon Sense Ride was one of my favorite shoes from previous years. I think that the Sense Ride and the New Sense Ride 2 would be great choices for the Camino (it’s what Julia wore), but the XA Elevate edges it out. The Salomon XA Elevate provides the comfort and cushion of the Sense Ride, but with a lot more underfoot protection. The XA Elevate has a secure upper, stable midsole, and possible the best outsole on this entire list.

Best For: Hikers seeking lots of protection and stability without an overly stiff platform 
 Underfoot protection, smooth ride, incredible grip and traction from the outsole
Cons: Too narrow in the toebox for wider feet

3.) La Sportiva Bushido II

Price: $130
Drop: 6mm (28mm to 22mm)
Weight: 11 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at REI | Amazon | Backcountry | Zappos

The original Bushido has been one of my favorite and most used shoes for the past decade. La Sportiva just released the new Bushido II, which adds a few welcome refinements. The biggest change comes with more cushioning underfoot and a more comfortable upper. The rest of the shoe remains mostly unchanged. The Bushido offers just enough cushion for the long miles, and is built on a very stable and supportive platform. The Bushido has been my shoe of choice while hiking with my 35lbs son on my back (total 45lbs+ pack). Why? It offers all of the support and stability I need while carrying that much weight, and I have the utmost confidence that they’ll keep me upright on almost every trail condition. The Bushido has a low volume upper, but the fit works well for me.

Best For: Hikers seeking a stable shoe that hugs the foot and provides great underfoot protection
 Stability, underfoot protection, grip, and traction
Cons: Low volume

4.) La Sportiva Akasha

Price: $140
Drop: 6mm (31mm to 25mm)
Weight: 11.3 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at REI | Amazon | Backcountry | Zappos

The La Sportiva Akasha is an amazing shoe, and it was the shoe I wore most in 2016. Despite the high stack height of the midsole, the Akasha retains a great deal of stability by using a dense midsole compound and adding plastic stability elements in the heel. The upper on the Akasha is overbuilt, but it adds lateral stability and keeps my foot from sliding around too much on the high platform. The Akasha uses the same FriXion red outsole compound found on the LS Akyra and Bushido, but with a more aggressive tread pattern.

Best For: Hikers looking to add additional cushion for long days on the trail
 Lots of cushion, dynamic outsole
Cons: Sidehill instability

5.) Hoka Speedgoat 3

Price: $140
Drop: 4mm (32mm to 28mm)
Weight: 9.80 oz

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at REI

I’m a very recent convert to the world of Hoka One One. For those unfamiliar, Hoka exploded on the trail running scene a few years ago with their max cushion shoes. Many friends and bloggers swore by Hokas, and praised the shoe’s ability to prevent foot and leg fatigue on longer outings. I tried a few early models of Hoka trail shoes and found them to be a little too sloppy and mushy for my use. That all changed for me this year when I tried the Speedgoat 2 and Evo Mafate. I use them primarily for trail running, but find them to be stable enough for hiking as well. If you’re suffering from foot fatigue or ailments like metatarsalgia, you’ll love these max cushion shoes. The new Speedgoat 3 has a precise and secure fit with a grippy outsole. The midsole is really soft though, so only go for these if you’re carrying a light pack.

Best For: Hikers looking for a max cushion shoe that still provides a secure fit and amazing traction
 Lots of cushion, Vibram Mega Grip outsole
Cons: Instability for those with heavier packs and a narrow toe box

6.) Hoka Challenger ATR 5

Price: $130
Drop: 6mm (31mm to 26mm)
Weight: 9.7 oz

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at REI

You can read my section above for the Speedgoat 3 if you’re wondering why I’ve added max cushion trail shoes to a hiking list. The Challenger ATR 5 will give you a little more of a firm ride when compared to the Speedgoat 3 and much better fit in the toebox. The only downside is that it has more of a running shoe outsole.

Best For: Hikers looking for a max cushion shoe that still provides a secure fit
 Lots of cushion and great fit
Cons: Sidehill instability and minimal grip on wet trails

7.) Altra Lone Peak 4

Price: $120
Drop: 0mm (25mm to 25mm)
Weight: 10.2 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

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The Altra Lone Peak is the king of the JMT, PCT, AT, and just about any other thru-hike you can mention. That title was once held by the Brooks Cascadia, but the Cascadia’s had some fit and durability issues in recent years. The Lone Peaks have gotten better with each version and have spread like wildfire on the trail due to the supreme comfort of their ‘foot shaped’ toe box. The Lone Peak offers adequate underfoot protection with 25mm of cushion and a stone guard. I wish the outsole was a little grippier on slick surfaces, but there aren’t many of those on a Camino walk. If you’re looking for a trail shoe that fits and feels like a slipper, the Lone Peak is for you. Just make sure to give yourself a few months to adjust to the 0-drop before embarking on your pilgrimage.

Best For: Hikers prone to blisters and foot swelling.
 Wide toebox, comfortable fit, affordable, wide availability
Cons: Zero drop platform requires an adjustment period

8.) Adidas Terrex Swift R2

Price: $115
Drop: 10mm
Weight: 13.6 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

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The Adidas Terrex Swift R2 is the most ‘boot-like’ shoe on this list. I wore and reviewed the original Adidas Terrex Swift R in 2017, and loved the massive amount of stability and support they provided on the most rugged trails I hike. For the Swift R2, Adidas has added a Continental Rubber outsole which has improved traction on wet and smooth surfaces. The underfoot protection, midsole, and upper are mostly unchanged.

The thing to note about the Adidas Terrex Swift R2 is that like a boot, they require a break in period. The upper uses a stiff and highly protective fabric that needs time to feel right. That upper runs hot and doesn’t drain very well. The stiff midsole also needs around 20 miles before they flex with your foot. If you want a boot like protection with the fit of a trail shoe, this is the pick for you.

Best For: Hikers seeking a trail shoe with boot-like protection and those patient enough to allow for a break in period
  Maximum support, stability, and protection
Cons: Thick upper doesn’t breathe or drain well, long break in time

9.) Arc’teryx Norvan LD

Price: $160
Drop: 9mm (27mm to 18mm)
Weight: 11.1 oz
My Review

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

Buy at Amazon | REI | Arc’Teryx

The Arc’teryx Norvan LD is a ‘long distance’ trail shoe built for all day comfort while still providing top-notch technical performance. The upper on this shoe is simple and effective, the midsole is firm and protective, and the outsole just never seems to fail me. I’ve been wearing the Norvan LD for hiking, backpacking, and trail running over the past few months and only have positive things to say. If you’re looking for a stable and protective ride, but don’t like the firmness of the Adidas Terrex Swift R2, make sure to give this shoe a try.

Best For: Hikers seeking a stable ride with maximum protection and durability
  Maximum support, stability, and protection, and durability
Cons: A little stiff until well broken in

10.) Brooks Cascadia

Price: $130
Drop: 10mm (27mm to 17mm)
Weight: 12 oz

10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019

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The Cascadia may have lost it’s thru-hike crown to the Altra Lone Peak, but it’s still a very popular shoe. The 10mm drop platform offers a more familiar underfoot feel for many hikers, while keeping the feet protected with a very good rock plate. The Cascadia 10 and 11 had durability issues with the upper, but the 12 and 13 seem to have moved past that issue. The Cascadia is a bit too narrow for my foot, but my midfoot is a little wider than average. The Cascadia outsole is very durable, but a little slick on smooth or wet surfaces. If the Cascadia fits your foot, you’ll love the awesome protection and durability it provides.

Best For: Hikers seeking bombproof protection on a runable platform
 Underfoot protection and really nice comfort
Cons: A little narrow

Bonus Picks

As new shoes come out in 2019, I will add the ones I’d recommend to this ‘bonus picks’ section

Nike Wildhorse 5

Price: $130
Drop: 8mm (28mm to 20mm)
Weight: 12 oz

Nike Wildhorse 5

Buy at: Amazon | Backcountry | Zappos

I was a huge fan of the Nike Wildhorse 3, but found the upper of the Wildhorse 4 a poor update. Nike has refreshed the Wildhorse with a brand new upper for v5, and I am once again a fan. The midsole and outsole are carryovers from versions 3 and 4, which is great news for me. I’ve been wearing the Wildhorse 5 quite a bite over the past few months and think they will sit pretty high on next year’s top 10 list.

Best For: Hikers seeking running shoe comfort in a trail shoe
Great cushion and comfort
Cons: Outsoles are slick on wet rock


Nike Air Zoom Pegasus 36 Trail

Price: $130
Drop: 10mm (28mm to 28mm)
Weight: 9.5 oz

Nike Air Zoom Pegasus 36 Trail

Buy at: Amazon | Backcountry | Zappos

After a few years of neglecting their trail lineup, Nike is back in 2019 with three new models. The Air Zoom Pegasus 36 Trail might be my favorite. Nike has take the midsole and last of their popular Pegasus road shoe, and added a more durable upper and outsole. My initial runs have been very positive, which makes me thing the Pegasus 36 Trail is the best Camino shoe for those wanting the feel of a running shoe with a little tread underfoot. 

Best For: Hikers seeking running shoe comfort in a trail shoe
Great cushion and comfort
Cons: Outsoles are slick on wet rock


La Sportiva Kaptiva

Price: $130
Drop: 6mm (24mm to 18mm)
Weight: 10.3 oz

La Sportiva Kaptiva

Buy at: Amazon | REI | Zappos

I have worn and reviewed just about every La Sportiva trail shoe over the past five years, and the Kaptiva is looking like it will be my favorite. La Sportiva has finally started making their shoes with wide toe boxes, and has kept the secure fit in the midfoot and heel. The midsole of the Kaptiva is very stable, and the outsole grips onto anything.

Best For: Hikers seeking stability with a shoe that can handle anything
Secure, stable, grippy, and tough
Cons:Bootie lacing system not for really wide feet

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10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019


A Walk Around The Rancho Santa Ana Botanic Garden – Claremont, CA

Video Post: The Camino Portuguese from Porto to Barcelos (Pt. 1)


34 thoughts on “10 Best Trail Shoes For Pilgrims Walking Camino De Santiago 2019”

  1. I’m going to be walking the Camino this summer with my husband. With these shoes, what type of socks or liners would you recommend? Thanks

  2. Which shoes would you recommend for trekking with a relatively light backpack (10kg) samlomon x ultra 3 or adidas terex swift r2? Thanks

    • The Swift R2 fits my feet better than the X Ultra 3, but both shoes are very similar underfoot. I would try on both and see which one works for your foot shape.

  3. hello,
    thanks for the reviews. Gonna walk parts of the camino in France in 2 months. Bought some The North Face fastpack shoes. I fear they lack cushioning under hte heel. any chance you had a look at those? thanks

    • Buen Camino! I’ve never worn any North Face trail shoes, so I can’t comment on the cushion of the Fastpack. My advice is to go out and get some big training hikes in. You’ll know right away if they’ll make it on the Frances.

  4. I tried the Salomon ULtra Pro and they really fit my feet but is this really a good shoe to walk on the road aswell? And with a backpack? I had the Salomon XA Pro 3D but after some walking it’s getting too wide around the ankle
    Thanks, Annelies

    • I think so, but your miles may vary. The XA Pro 3D is more stable with the plastic 3D chassis in the midfoot, and is better for heavy backpacking. The Camino has no technical terrain and allows for very light packs. For these reasons, the Ultra Pro is a great choice. They’ll handle the rocks and cobblestones with ease.

      • Hi there I will be walking from Leon to Santiago de Compostela in June it is only to 300 km would Saucony Peregrine shoes be suitable? maybe backpack 7kg -10kg?

    • Hi Tom. Drop is the difference in stack height between the heel and forefoot. So if the heel has a midsole stack height of 25mm and the forefoot has a midsole stack height of 18mm, the shoe would have a 7mm drop.

      • I am doing 10km per day in advance of my Frances start in two months. I think I am in the habit of picking up my foot just high enough to get by. I often stumble on rock or roots that are higher than the path surfaced. I am working on this bad habit. Is there a correlation between drop and stumbling?

        Thanks for the answer to the toe box question.

  5. I am also wondering about another term used here. What is meant my a foot-shaped toe box? I have lived in the tropics for many years and wear nothing but sandals. So my feet are wide and perhaps one more complication: my second toe is the longest toe and my big toe comes in third.

    And thank you for this great resource.


    • Hi Tom. A foot shaped toebox is exactly as it sounds. It’s a shoe that provides enough space up front to allow toes to splay without any interference. Many shoes taper at the front which can create hot spots and friction. Altra and Topo are two companies that create anatomical foot shaped shoe lasts.

  6. Thanks for your review, taking it with me to REI. I, too, am a fan of merino wool socks. I will be walking the Camino in September. I believe my thick Smartwools are just too much and the thinner Smartwood don’t seem to do it for me on the trail. I recently tried a much thinner pair of Swift Wicks – any thoughts on these? Also, where do you stand on liner socks? I used to use liners years ago but once I switched to Smartwool socks I felt I didn’t need them. Yet folks from the Camino often have liner socks on their packing lists. So, for the Camino, with good miles every day, might liners be useful?

  7. What a great review. I’m planning for March next year, but still undecided which route to take. Providing the weather could be cold and wet, any suggestions for shoes?

  8. Having trouble finding a shoe that works for me. I love the sense ride and sense max pro…but both seem to have a low toe box which ends up bugging my big toe. The XA 3D Pro seems to fit me perfectly, just concerned there isn’t enough in the way of cushion. We’ll be walking the Chartes pilgrimage in three weeks. I’m going to try the ultra’s again tonight, with a superfeet insert…first time I tried them they just didn’t feel right on my foot. Might give the max 2 another try with inserts in there. Any suggestions?

    • Hi Kevin. If you like the fit of the XA Pro 3D, but need a little more cushion, I would try the Arcteryx Norvan LD. They’re very stable like the XA Pro 3d, but with more cushion underfoot. I hear you on the Sense Ride. They are very low volume up front.

  9. Hi, thank you for a great review. I have a pair of Salomon SpeedCross 3 – which are great to run on trails, and are well broken in. How do you think they compare to these shoes? Would you recommend these as well?

    Thank you!

    • If they’re working for you, I’d say to stick with them. The Speedcross line has great tread for loose terrain, but may not be as comfortable when walking on asphalt and concrete. The primitivo should be a nice trail for them though.

  10. Hi Drew, what about the Akyra (I’ve got a pair) for the Cammino? Especially to approach the Galicia region?


  11. I walked the Camino Portugese from Porto to Santiago last October, (12 days). So many cobblestones! I wore Keens and by the 6th day for the last few hours, the balls of my feet were killing me. Thankfully by morning they felt better! Which of these shoes has the best support and cushion for this kind of walk. (I’m older, 69, so not sure if older feet make a difference!)

    • Yes, the cobblestones on the portuguese are abundant. Any of the trail shoes with +20mm of midsole in the forefoot are good. Especially if they also have rock protection.

  12. Would I be crazy to wear Allbirds for the Camino? They are my go to show for traveling, but I’m not sure if I need something more substantial for walking long distances.

  13. I’m walking the Via de la Plata in September. I bought the Salomon XA Pro 3D. The guy at REI said they were the same as the Ultra Pro but with more heel stability. I was wondering if you think they are the same and will handle the 1000 km walk. I have a high arch and thought XA Pro 3D would help. Thanks.

  14. Hey drew!
    Love all the details and reviews you provide on your site, I’m super grateful!!! I’m looking into the Salomon sense ride 2 for walking the Camino de frances. They have tons of good reviews and I see you reviewed them too; but I haven’t pulled the trigger on them yet. Just curious to pick your brain and ask your recommendation on that shoe for that trail? Are they good on asphalt?

    Thanks brotha!

  15. Glad to see Hokas on your list. I did my first Camino in Salomons, but my high-arch, plantar fasciitis and tendonitis-prone feet needed more structure and a lot more padding when carrying a pack. Sports med doctor and podiatrist both recommended Hokas, and I’ve hiked 500 of my best miles since in Tor Tech boots. (Also, I’m a big fan of waterproof shoes for wet hikes like the Camino del Norte in early spring or fall, or anything in my home base of the Pacific Northwest.) It all comes down to knowing your own feet!

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