Review: Mountain House Freeze Dried Meals

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When I first got into backpacking and camping, food and nutrition were an afterthought. I was so excited by the prospect of sleeping outside in a tent, that the weight, packability, and size of my food choices didn’t really matter to me. I can remember trips where I would stuff Subway sandwiches and bags of chips into the top of my backpack alongside heavy cans of chili and packages of hotdogs. After that phase, I got into going really lightweight and minimal with my food choices. This meant no cooking setup and very lightwieght foods. That experiment lasted for a few months before I could no longer take the flavor and calorie deficiencies. It makes sense for longer thru hikes, but for shorter night and weekend trips, I’ve found that the extra weight is not worth shedding. This has lead me to my current backpacking meal favorite, dehydrated meals. There are a few choices out there if you’re looking to purchase dehydrated meals, but the most popular brand is Mountain House. I ate Mountain House meals on the John Muir Trail and they have been my food choice for a few more trips since then. Below, you’ll find my review.

Mountain House Freeze Dried Meals Pro-Pak
Mountain House Freeze Dried Meals

Pro-Pak vs Regular Packaging

Mountain House offers their meals in a standard package and a “Pro-Pak” package. The Pro-Pak is vacuum sealed, compact and lightwieght. The standard packaging is pretty light as well, but takes up quite a bit more space in you backpack or bear canister. I’ve looked at the measurements for the Chili Mac With Beef as a comparison. For this flavor option, both the  packages contain 54g of dry mix, but the total wieght of the Pro-Pak is 115g vs the 136g or the regular packages. This might not seem like much, but when you have 7 meals packed for a long stretch in the Eastern Sierra, the Pro-Pak would save you 147g and a lot of pack space. The only downside is that the Pro-Pak is a few dollars more per serving than the standard packaging. I like to bring the Pro-Pak for camping and backpacking, but purchase the standard packaging for car camping.

Mountain House Freeze Dried Meals Pro-Pak
Pro-Pak With My Jet Boil

Preparation and Cleaning

Mountain House meals are very easy to prepare, just boil 2 cups of water and pour the water into the Mountain House pouch. From there, you’ll stir it up, wait for minutes, stir again, and let the pouch sit for 8-10 minutes. That’s really all there is to it. I like to add a little more protein to mine on longer hikes, so while I’m doing my second stir at 4 minutes, I’ll add in some salami or packaged tuna.

One of my favorite parts about eating Mountain House meals is the easy clean up. Once you’re finished with your meal, you can just seal the ziploc and stow the trash in a bag. There is no cleaning needed. If you’re eating one of the cheesier or saucier meals, you may have to do a little clean up on your eating utensils. My mouth has always worked better than a napkin in these cases.

Mountain House Freeze Dried Meals Pro-Pak
A look inside the Mountain House Chicken Teriyaki before the stir

Taste and Preferences

Taste is a very personal thing when it comes to food. For instance, Julia loves Mac n Cheese, and I can’t stand it. Julia is also a vegetarian, and I love meat. The great thing about Mountain House is that they have a ton of meal options to suite just about everyone’s preferences. My favorites are the Teriyaki Chicken, Chili Mac With Beef, Lasagna With Meet Sauce, and Spaghetti With Meat Sauce. I won’t get to much into the flavors of each meal, since I know that would be impossible to convey. Instead, I’d like to focus on the textures and consistency of the food and how they relate to the non dehydrated alternatives.

The Mountain House sauces are very good, and don’t taste very different to what you’d find in a decent canned meal. The Italian inspired offering can be a bit salty for some, but I love the sodium after a long day on the trail. The dehyrated cheese sauces are also very good according to Julia, and much like what you would find in a packaged mac and cheese box. The noodles are pretty tasty, but can taste a bit stale or when compared to a boiled noodle. I like my pasta al dente, so this is not a problem for me. Rice, on the other hand, has the same texture, which is not my favorite. Still, in the teriyaki meal, it’s mixed with a nice sauce which makes things go down pretty nicely. The meat probably takes the biggest hit with dehydration, and can taste a bit spongy and porous. For this reason, I like it better in the bolognese sauce of the pastas, and the smaller pieces of the chicken meals. The detractions I’ve mentioned here are not a knock on Mountain House, but just a fact of life when eating dehydrated meals. When the food is reanimated with boiling water, it will loose some of it’s original qualities. Because of this, it is vital to get the flavors and sauces just right. On this front, Mountain House does a great job. I also like the addition of vegetables in a few of the Mountain House meals. On longer hikes, it’s impossible to bring along a lot of fresh veggies, so it’s nice to get something in via these meals.

Closing Thoughts

If you’re looking to try out a few dehydrated meals on the trail, give Mountain House a look. They offer plenty of choices and deliver the nutrition and taste you’ll crave at the end of a long day in the mountains.

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10 thoughts on “Review: Mountain House Freeze Dried Meals”

  1. Thank you for this awesome write-up. I’m new to hiking and camping – have yet to do any through-hiking, actually. I looked at Mountain House for trips in 2014 and ’15, but I passed because I couldn’t find any legit reviews by real people that could justify the expense. I’ll give them another look…for next year! 🙂

    • They can be a little expensive when planning for a longer trip. The JMT was 11 days, and my other trips are for weekends only, so cost isn’t a huge factor. People on the PCT, CDT, and AT have to be much more careful in that regard.

      • No doubt – they’re incredibly pricey. That’s part of what kept me away from them. But the space savings, convenience and clean-up would be a huge value. Especially if I ever work up the ability and nerve to do a major through-hike.

  2. I lived off of Mountain House on my JMT trek as well! I actually prefer the regular packaging, but here’s my trick: before stuffing everything into my bear barrel, I used a safety pin to poke a hole at the top so I could squeeze all the air out. This way I was able to compact the regular packaging, but I found that I was able to mold each one to fit the nooks and crannies of the barrel better – the pro paks are definitely more compact but you can’t change their shape! The weight savings with the Pro Paks… can’t beat that!


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