As more people become aware of the health benefits of exercise, outdoor adventure sports have gained in popularity. People seem to be waking up in droves to embrace the benefits of the outdoors, and are leaving behind their sedentary indoor lifestyles. In this post, I’m going to cover seven reasons why you should add adventuring rafting to your bucket list of outdoor activities. First, let’s cover some of the benefits of outdoor adventure sports:
What are the benefits of adventure sports?
- Make the most of aerobic exercise
- Increase respiratory stamina and health
- Better intake of vitamin D increases immunity and bone density
- Adopt a more active and exercise-driven lifestyle
- Push limits and try new experiences in the form of sports
There are a ton of adventure sports you can try, but few provide the rush of adventure rafting! Adventure rafting or Whitewater rafting can be a lot of fun and also challenging at the same time. For beginners who’ve never rafted before, a little extra precaution is required. Luckily, the rapids in the rivers are categorized based on the level of challenge, ranging from category 1 to 6.
Adventure rafting is a great option, whether you’re looking for a day trip or a mini vacation outdoors. Let’s look at some of the advantages and reasons why adventure rafting should definitely be next on your list of activities to try.
1. Team Building
Adventure rafting is actually a great team building exercise, especially for a group of beginners. You get to meet new people and form a team or go with your own group and learn a new skill together! Rafting does have a lot to do with coordination and teamwork and makes for an exciting exercise that builds trust, morale and also a sense of team spirit. For children as well this is a great way to imbibe a much-needed life skill, which is teamwork.
2. Reconnect With Nature
Rafting through the rapids, surrounded by the gorgeous marvels of nature, what could be better? Away from the concrete jungle, a rafting adventure could truly offer a one-of-a-kind experience for anyone who wants to reconnect with nature and rediscover the beauties of the environment. There are so many spots for adventure rafting all over the country, and each place has a different experience, view, and environment to explore. If you a thrilling adventure, you should try rafting in Colorado with Echo Canyon River Expeditions. They offer a wide rage of trips and have qualified guides who can help you get the most out of your rafting stint.
3. Family Time
Quality time with the family is priceless and so necessary. As you grow older, you realize how your family should always come first, and what better way to reinstate this than a fun family vacation? Adventure rafting makes for a great family vacation, and yes, it’s absolutely safe and protected as long as you have professionals to guide you through it.
4. Excellent Exercise
Rafting involves significant hand-eye coordination and also muscle strength, and hence it makes for a great cardio workout! Cardio is brilliant for building stamina, increasing muscle strength, training the brain for physical activity and also to increase blood circulation in the body! So many health benefits can be derived from the exercise that adventure rafting involves, and it’s also the adrenaline rush the motivates you and keeps you going throughout.
5. Fresh Air
The benefits of breathing I’m fresh, unpolluted air are numerous, and we should jump at every opportunity to get some. Rafting always occurs in areas that are surrounded by green forests and lush landscapes, and there’s no shortage of fresh air either. Breathing in unpolluted oxygen truly helps with cleansing the lungs and increasing your breathing capacity. The more you learn to indulge with nature, the more you’ll notice all aspects of your health becoming improved.
6. Camping Culture
Camping is more than just about sleeping under the stars; it also teaches you skills like pitching a tent, surviving the wild, interacting with animals (with guidance), cooking food in nature, and so much more. Apart from rafting, you can also camp in any of the nearby sites or even have it organized by your rafting outfitter. A 3-4 day trip is ideal for this because you can also use this time to enjoy bonfires, barbecues, and go wildlife watching with a guide. A complete outdoor experience indeed!
7. Great Views
Believe it or not, the view while rafting is absolutely breathtaking. Photography enthusiasts will be particularly excited about it and, of course, who doesn’t love a great view of mountains, gorges and flowing waterfalls? It’s a view that cannot be compared with anything one sees within city limits, and that’s why adventure rafting is the perfect opportunity for this.
We hope these reasons have motivated you enough to start planning your next adventure rafting trip! We guarantee that you’ll want to go on more such trips and explore more spots all over the country once you get a taste for it.
Echo Canyon River Expeditions
For more than 35 years Echo Canyon has been showing families, groups and experts white water rafting adventures they’ll never forget. They’ve watched white water and adrenaline junkies reach the next level in the magnificent Royal Gorge, and helped families get their first exciting taste of Colorado river rafting.
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