A 16 Week Training Guide To Help You Prepare For The John Muir Trail
Having to carry all of your food and gear for over 225 miles on the John Muir Trail with nearly 47,000ft of elevation gain requires a level of focus and dedication to conditioning that many lack. In this 16 week training guide, I’ll provide a roadmap to help aspiring JMT hikers gain the fitness required to make their trail goals a reality.