John Muir Trail Guide

In the summer of 2015, I fulfilled a lifelong dream by successfully hiking the John Muir Trail. You can use this page to plan your hike on the John Muir Trail, or to get a first hand account of what it’s like. You’ll find a day-to-day trip report of my journey that will take you from beginning to end. You’ll also find all sorts of guide posts and links to help you sort out logistics, planning, and the all important gear selection. Feel free to leave me a comment or ask any questions you may have. Happy trails!

John Muir Trail Guide Trail to Peak

JMT Guide Index:

I. John Muir Trail Introduction

What is the John Muir Trail? The John Muir Trail covers 211 miles of pristine mountain paths with 80,000ft of elevation change through the Sierra Nevada Mountain Range in California. Starting in Yosemite Valley and heading south to the 14,505ft summit of Mount Whitney, the JMT covers what I would argue to be some of the most beautiful mountain landscapes in the United States. With stunning views of Thousand Island Lake, Garnet Lake, Muir Pass, and East Vidette Peak, it’s pretty easy to see why. It doesn’t take much to get caught up into the beauty and alpine lure of the John Muir Trail, but this is a trip that should not be taken lightly. Every year, there are countless numbers of hikers who have to abandon their JMT dream due to circumstances like injury, fatigue, gear failure, and a general lack of preparedness. With this JMT guide, I hope to assist all aspiring JMT hikers in their path to succeeding on a journey of a lifetime.

When should you hike the John Muir Trail? The ideal time to hike the John Muir trail is from June through September. Any earlier, and the snowpack on high passes can make the journey slow going and treacherous. Any later, and you could get caught up in the grasp of Fall storms. There are benefits to starting early, like cooler weather, less crowded trails, and an abundance of water sources. As the summer weather heats up and the snow packs melt, the water crossings can add a slight degree of difficulty, and bring with them swarms of mosquitoes. Most agree that early September is the ideal time to go. The summer heat has mostly abated, the mosquitoes have followed suit, and a lot of the summer crowds have gone back to school and work. In the end, timing comes down to what you can manage, and when your required permit allows you to hit the trail.

How long does it take? Many hikers cover the 211 miles of the John Muir Trail in about three weeks, Julia and I managed in 11 days. Be realistic with your planning and train accordingly. Having a ballpark estimate on the number of days you’ll be on trail is critical for meal prep and resupply logistics. I’ll be covering all of this in great detail later on in this guide. You’ll read and hear certain hikers spout off that you won’t enjoy the JMT if you hike too fast, and that their way is the one true way. Don’t listen to that garbage. Hike at the pace you feel comfortable hiking. As we say on the Camino de Santiago, “Each pilgrim walks their own Way”.

If you’re on the fence about whether or not you want to hike the John Muir Trail, take a look at my top 30 photos from the JMT to put you in the right frame of mind!

II. How To Apply For A John Muir Trail Permit

*Updated for 2017* Obtaining a permit to hike the John Muir Trail is arguably the most difficult and frustrating aspect of planning for a JMT thru-hike. Unlike the online lottery application for hikes like Half Dome, aspiring backpackers need to submit their permits via fax, snail mail, or by phone if they plan on heading southbound (SOBO) from Yosemite Valley. I’m not going to lie, the SOBO permit application process can be exhausting and disheartening if you don’t get a permit on your first few tries. Unlike your planning for gear, fitness, footwear, etc., the permit application process takes a bit of luck, and for the most part, is completely out of your control. 97% of all application are denied. With this 5 step guide, I hope to give you a few key pointers, and links to resources that I found useful in submitting for a permit in 2015. The 5 steps are:

  • Step 1: Decide On A Date And Apply 168-170 Days In Advance
  • Step 2: Fill Out A Permit Reservation Application And Rank Your Preferred Trailheads
  • Step 3: Submit Your Permit Via Fax, Phone, or Mail
  • Step 4: Wait For A Response And Reapply if Necessary
  • Step 5: Pick Up Your Permit At One Of The Five Yosemite Valley Wilderness Centers

Click here to see my full 5 step guide for John Muir Trail permit applications

How To Apply For A John Muir Trail Permit
How To Apply For A John Muir Trail Permit

III. Training

I’ve always been of the mindset that one should train harder in practice than they anticipate the challenge to be on game day. This goes back to my days of playing football and running track in high school and college. My preparation for treks and backpacking adventures are no different.  Having to carry all of your food and gear for over 225 miles on the John Muir Trail with nearly 47,000ft of elevation gain requires a level of focus and dedication to conditioning that many lack. In my 16 week John Muir Trail training guide, I cover:

  • How to prepare and plan for your John Muir Trail training program
  • A 16 week training schedule with a downloadable PDF
  • My training blog roll from months of preparation

Click here to see my full 16 week John Muir Trail training guide post

A 16 Week John Muir Trail Training Guide
A 16 Week John Muir Trail Training Guide

IV. My Comprehensive JMT Gear List

Putting together a gear list for the John Muir Trail can be one of the most difficult parts of the planning process. The goal for most is to go as lightweight as possible without leaving behind any essentials or being unnecessarily uncomfortable. My backpacking base weight (pack weight without consumables, water, food, gas) is usually between 15 and 20 lbs, but for the JMT, my base weight was 24 lbs. Where did the extra weight come from? I carried a full camera setup with batteries which added about 2 lbs. I had a 2.5 lbs bear canister. I also carried a shelter for two, and a cooking setup. If I were to hike the JMT again, I would aim to be closer to 17 lbs. That being said, I think the extra weight was worth it on my first JMT, as I wouldn’t trade the photos, video, and warm meals for a lighter pack. Also, Julia and I walked at a pretty relaxed pace, finishing in 11 days. If we were aiming for a 7 or 8 day JMT,  I would have definitely gone lighter. For those planning to hike their first JMT, I’d suggest to start with a target base weight of 15-25 lbs.

Below you will find a full list of everything I brought with me on the JMT, along with their weight (oz) and a rating. I’ll break down each section and give insight for gear items that worked well, gear that didn’t work well, and why. Here is a table showing the categories I used to organize my gear:

Category Weight
Backpack And Poles 4.2 lbs
Shelter And Sleep 6.7 lbs
Electronics 3.4 lbs
Clothing 4.3 lbs
Bear Canister, Water, Cooking 3.7 lbs
Miscellaneous 1.7 lbs
Total: 24 lbs

Click here to see my comprehensive John Muir Trail Gear List

My Comprehensive John Muir Trail Gear List
My Comprehensive John Muir Trail Gear List

V. My Comprehensive JMT Food And Resupply Guide

This is what my daily meal plan and meal times looked like on a full day with max intake. Being able to eat dinner at Tuolumne Meadows and lunch at Red’s Meadow saved a lot of weight. Be sure to schedule those stops into your itinerary. I also cut back on the second half of the John Muir Trail to cut weight. I did so by removing a packet of tuna at dinner, and a bag of Starburst minis for my afternoon snack.

Daily Overview

Meals Calories Carbs Protein Weight
6:00 Breakfast 480 96g 16g 4.42 oz
9:00 Snack 630 80g 22g 6.05 oz
12:00 Snack 950 191g 14g 8.53 oz
15:00 Snack 810 118g 30g 7.24 oz
17:00 Snack 450 100g 0g 5.35 oz
19:00 Dinner 1510 140g 66g 19.16 oz
Totals: 4,830 725g 148g 50.75 oz

Click here to see an itemized breakdown of my entire diet for the John Muir Trail. I also include information on resupply locations and logistics. 

My Comprehensive John Muir Trail Gear List
Bear Canister And Food Guide

VI. John Muir Trail Itinerary Planning And Resources

In this post I’ll outline how to plan and prepare for your John Muir Trail itinerary to custom fit your needs and goals. I’ll also share which resources I used to help plan my itinerary and keep myself on pace each day on the trail. As a hiker that finished the JMT in 11 days, this post is going to be focused on helping those of you who are interested in finishing the John Muir Trail in a similar number of days.

Click here to see my full list of resources and planning tips to help you build your itinerary. 

John Muir Trail Itinerary Planning And Resources
John Muir Trail Itinerary Planning And Resources

VII. John Muir Trail Transportation: Arrival And Departure Logistics

Getting to and from the John Muir Trail can be quite the feat. Southbound hikers begin their journey in Yosemite Valley and finish 225 miles later at Whitney Portal. A point to point thru-hike like this requires a bit of planning beforehand to ensure that plans flow accordingly on a tight itinerary. My transportation plans for the John Muir Trail were made a little easier by the fact that Julia and I live in Southern California, and I was able to drive my own car. In this guide, I’ll list the resources (with links) I used to plan my transportation, and give an overview of the transportation options for all travelers and hikers. To start, let’s take a look at your 3 main transportation options for the John Muir Trail:

  1.  Have someone drop you off and pick you up at your arrival and departure trailheads.
  2. Drive yourself and park at Whitney Portal/Lone Pine or Yosemite Valley, then use public transit to return to your vehicle post hike.
  3. Arrive to CA/NV by bus, train, plane, or car and take public transit to and from your arrival and departure trailheads.
Transportation Guide John Muir Trail
Transportation Guide John Muir Trail

VIII. Hiking the John Muir Trail: Daily Trip Reports

IX. My John Muir Trail Documentary

X. Post Trip Analysis

Hiking the John Muir Trail was an incredible experience I’ll never forget. There were times during the lead up that I asked myself if it would all be worth it. The permit process was a nightmare, and the training, logistics, and planning took up more of my free time than I care to calculate. I can remember wondering if the JMT was just a commercialized tourist trek, and asked myself if I’d be better off on one of the many other trails in the Sierra Nevada. I’m glad I pushed through and persisted, as that final moment at the summit of Mt. Whitney will stick with me until my final breath. The beauty on the John Muir Trail is like few other places on earth. The John Muir Trial is popular for a very good reason, don’t let it’s logistical difficulty be a deterrent.

Looking back, I don’t have a lot that I would change about my planning or execution. Starting with permits, I think early July was a great time to go. The crowds were not noticeable in most areas, and the weather was actually quite pleasant. Due to it being a drought year, high passes were bone dry. I might feel differently had it been a year with high snow packs, as the passes may still be covered that early in the season.

If I were to hike the JMT again, I would alter my food and gear a bit to optimize my pack weight and nutrition. My shelter, pack, sleeping bag, and sleeping pad can all be replaced at some point for lighter alternatives. The most difficult gear/weight decision was my camera and it’s accessories. I almost left all of my camera gear behind in lieu of my cell phone. I’m so glad I decided to go with a heavier camera option. The photos and video I captured were well worth the slight increase in weight.

Hiking the JMT in 11 days was the perfect amount of time for Julia and I. The days felt just long enough, and we never felt like we had to rush. I would have love to spend the night at Garnett Lake and Lake Virginia, but it didn’t work into our itinerary. There’s always next time.

I  hope you’ve found the John Muir Trail guide useful, and that you’re able to apply a lot of what I learned to your future trip planning. As always, feel free to leave me any comments or questions you may have, and follow along for more!

37 comments on “John Muir Trail Guide

  1. Looking forward to following you on this journey. The JMT is up there on my must do’s!

    • Thanks! It’s been on my list for some time, and I’m really excited that I’ve received my permit. I need to get busy and start filling out this page 🙂

  2. Can’t wait to follow along! My husband and I plan to thru-hike it in September. Cheers!

    • Thanks! Very cool that you and your husband are planning to hike in September! Hopefully you’ll be able to get permits. Of all the things required in pre-trip planning, that seems to be the toughest for most people. It took me about a week for a July permit, and on the Yahoo and Facebook group pages, some people have gone multiple weeks without. Ever since they changed the rules for the Donahue Pass exit quota things have been hectic! Best of luck!

  3. Hi Drew – you have amazing photos and experiences. Beautiful! Thank you so much for visiting my blog. 😀
    cate b

  4. WE had completed the trail in 2014. It’s an amazing experience. You’ll love it.

  5. Oh this sounds very interesting, I can’t wait to read more about it !

    • I’m very excited about it, I’m hoping it will be a great trek. I should be posting more soon.

  6. So rad. Can’t wait to follow your trip. Permitting is quite a pain, but I honestly wish they’d start requiring permits for the AT. We live near it for the moment and some parts are around here are just gnarly from the hiker overload!

    • Thank you! Permits are always tough, but definitely necessary. I’m glad I was able to secure on early. Hopefully they’ll get things figured out on the AT soon!

  7. You will have a blast! What dates will you be rolling through? I’m doing an 8-day section come the end of June!

  8. can’t wait to follow your hike. just finished reading about your TMB hike, which I’m planning next year. I’m also contemplating trying the John Muir Trail, too, at some point.

    • That’s awesome, Daniël! The TMB is a great hike! I’m hoping the JMT will be equally impressive!

  9. “Yesterday I purchased “The Wild Muir” Twenty -Two of John Muir’s Greatest Adventures. This morning I located your website in Freshly Pressed through WordPress while browsing for a morning coffee read. The adventure God must be speaking. Time to get the hiking boots out. Looking forward to ‘following’ your inspiring website.

    • JoHanna, sometimes everything falls into place and lets you know what you’re supposed to be doing. Thanks for following!

  10. Planning on the JMT next summer, looking forward to reading your trip reports and to hear any suggestions you have that may make the trip go smoothly as far as logistics go.

  11. Love your site! I had one question, how did you keep your camera charged through your JMT trek? Do you use solar or have a lot of spare batteries? Thanks and cheers!

    • Hey Bard! Thanks for checking out the site. I carried 6 spare batteries with me, and that was more than enough. I go through about 30-50% of each battery in a day while hiking longer days. The one thing I skipped was long exposure night shots, as they really eat up the battery power. There are generic 3rd party batteries for my camera (the Sony a6000), but they don’t hold their charge as well as the Sony. I probably could have gotten away with bringing only 4 had I bought the name brand.

  12. Nakita Tasby

    Hi! I’m planning on hiking the JMT but if I may ask…what was your itinerary and starting trail head? How many miles did you complete in a day?

    This is amazing

  13. Awesome video, narration and pictures!!!! I thoroughly enjoyed every minute of it!! Just outstanding.

  14. Anonymous

    Love your documentary, and just found your website. It’s been so helpful as we plan our 12 day trek in September! Thanks!

  15. Hello Drew,
    I am From Belgium. I ‘m planning on going on a hike (the JMT )next summer, can you help me? how can I get a Permit and how much time will it take to receive it? How much does a permit cost?
    Thank you .

  16. Loved your JMT documentary. I’m really looking forward to reading your “vetting my gear” post-trip report, and “post-trip analysis.” Did you go without a stove on this trip? If so, I would really like to hear whether you would go stoveless again on the JMT, and a report of the food you packed!

    • Thanks, Dave! I’m hoping to have those posts done soon. My two month old son has been keeping me busy, but my schedule is finally getting back to normal. We took an MSR pocket rocket for cooking. I have a JetBoil Flash for car camping, but like the pocket rocket for the JMT. I did a few trips stoveless, and grew tired of the cold food quickly. I’m planning on doing the JMT NOBO summer 2017 and am debating this issue. I want to save the weight, but know I’ll regret it each night at meal time!

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